Cognitive behavioral therapy - Wikipedia
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. . Originally, it was designed to treat ...
DA: 15 PA: 97 MOZ Rank: 27